20 Healthy Foods That Are Beneficial For Students

healty food

There is a general misconception embedded in the headspace of any said student living in the UK. When they are running low on money, low on energy and low on time, they deem unhealthy, processed and aerated food as their best option for consumption. However, contrary to their belief, these foods that they deem the most be-fitting, tend to be the worst ones, as they consist of empty calories, they are low on nutritional value, they are depriving their brain capacity, while simultaneously hampering their functioning capacity.

 

Hence, as a departure from lethargy, fatigue and mental exhaustion, students should try to include the following food options into their diet plan, as they shall help speed up their cerebral functioning, shall help in forging new mental links and will strengthen their memory process. While they are focusing on their health, students should delegate their challenging and burdening workload to an essay writing service, as they shall adeptly and astutely deal with all academic writing tasks.

Eggs

Eggs are known as the ‘perfect food’, as they contain a complex and rich mix of nutrients. They are packed with anti-oxidants that help fight with free radicals, they have the right ratios of amino acids, and they facilitate and sustain the functioning of the nervous system, the metabolic system, the memory preservation system, and they help keep the immune system fortified. So, jump on the bandwagon of having your regular serving of eggs, be it a sunny-side up, be it scrambled or be it a hardboiled egg.

Berries

Not only are they flavorsome and juicy, but their nutrition profile is also quite high. Berries are known to consist of a concentrated level of antioxidants, they are an excellent source of fiber, and they are high on Vitamin C, a nutrient important for growth, development, and repair of body tissues. They have this reputation, as they’re fantastic for memory building, they support the digestive system, they help fight inflammations and they thoroughly nourish the skin’s health. Individuals can include them in their diet, by sprinkling them over their oatmeal bowl or the Greek yogurt bowl, they can blend them up in a smoothie for an early morning vitamin boost, they can snack them throughout the day or during snack hour, they can sprinkle them over their pancakes or they could layer them over their parfait.

Avocados

It is exceptionally high on nutrients and is relished for its rich texture and unique flavour it lends to the taste palette. It is commonly referred to as the ‘superfood’, and is a popular choice amongst the health-conscious, owing to its high nutrient value. Research conducted concludes that avocados contain more potassium than bananas, is loaded with heart-healthy fatty acids, and they are high on the antioxidant scale. So, spread them over your toasted bread, dunk your tortilla into guacamole or simply cut chunks of them and include into salads.

Tuna

Most individuals would rather eat salmon or mackerel, but tuna is known to be packed with a rich complexity of nutrients. Tuna aids in strengthening the immune system, it boosts your circulation, it builds bone health and is an excellent source of energy. So, mix it up with lettuce and other greens to make a sandwich or have a classic grilled tuna steak.

Oranges

They are known to be low in calories while being extremely high on their nutritional value. The zesty and citrusy flavor of oranges makes it perfect for daily consumption. Oranges are packed with Vitamin C, are a heart-healthy fruit and are bursting with potassium. Thus, cut them into halves for your snack time, guzzle down your classic OJ or spritz them over your salad bowl.

Nuts

They are a popular food, as they are high on the taste scale and they are high on the nutrition scale. They are loaded with antioxidants, with omega three fatty acids, are high on fiber and help in reducing weight, while uplifting brain health.

Apples

Apples are a great addition to your diet staples, as they aid in digestion, they are high on Vitamin C, they support and sustain the immune system, and they help increase the concentration and problem-solving capacity of an individual.

Oatmeal

Oatmeal is the perfect breakfast meal, as it’s fulfilling, is high on nutrients. To have the perfect and complete meal, sprinkle over some berries and nuts to make it healthier.

Carrots

This crunchy and nutrient-rich vegetable is excellent for your salads, for your juicing or your warm cup of hot vegetable soup. It’s extremely high on beta-carotene, an element which supports the immune system and slows down mental and cognitive decline.

Cantaloupe

This fruit is highly overlooked. However, it contains an excellent reservoir of beta-carotene, it is high on Vitamin C, it is packed with folate, and has high water content. Thus, making it the perfect summertime day snack.

Kale

This leafy green vegetable can boost well-being; as it is an excellent source of Vitamin C and iron and is excellent for promoting healthy skin and hair. Students can juice it up in a green smoothie, can steam it and mix it up with other vegetables or they could throw it into soup.

Lamb

For meat-lovers, this is the perfect source of protein. As lamb meat tends to be high on omega 3 fatty acids and it contains a diverse profile of nutrients and minerals.

Chia Seeds

They are the modern-day superfood, as they contain an elevated amount of antioxidants, are high in quality protein and can be easily integrated into anyone’s diet plan.

Broccoli

This vegetable aids in improving calcium absorption, it ameliorates skin texture and is an excellent source for natural detoxification. So, keep it easy and simple, by sautéing broccoli with a little bit of olive oil or add it to your pizza toppings for a healthier alternative.

Cucumber

It is high on water quantity, is filled with antioxidants that help fight oxidative stress and is excellent for weight loss. Hence, toss it in your salad, juice it up or add slices of it to your drinking water.

Tomatoes

They are packed with potassium and vitamins and can be easily integrated into your diet, e.g. start making your pasta sauces from scratch or start adding tomatoes to your salad bowl.

Quinoa

This is a healthy replacement for rice and is popular amongst the health-conscious. Its popularity is owing to its high fiber and magnesium content, and for being a great source of plant-based protein.

Kidney Beans

They are a great source of carbs, proteins, vitamins, and minerals, paired with being an excellent source of energy. However, kidney beans need to be cooked properly to assimilate their nutrients properly, as otherwise, they are toxic.

Cheese

Now, don’t overload on the cheese, but try including small portions of cheese into your diet. Cheese comprises a host of nutrients and can provide the human body with the required amount of zinc, vitamin A and vitamin B12.

Sweet Potatoes

They are known to manage stress levels, due to their magnesium content, and they’re known to limit any inflammatory activity. As a result, they are an excellent addition to any individual’s diet, as they’re fantastic for memory boosting and can help improve skin and hair health.

It is not a necessity to bring a 360-degree shift in your eating habits. Instead, the individual should focus on incorporating bits and pieces of these food options into their diet, as they help the person to cultivate healthier and stable well-being.

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